 Our Most Popular Training Programs...
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This program is targeted to anyone from the novice right up to the elite athlete level.
It concentrates on teaching correct boxing stance, balance, hand position & proper punching techniques involving straight punches. Develop proper foot work, introducing more challenging punch combinations that include hook & upper cut punching. In addition, defensive techniques including blocking, slipping and moving are also introduced and developed. |
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| Onsite Corporate Training |
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Whether you are looking to lose weight, tone and trim, get stronger, learn and develop your boxing skills, or just need an outlet to release the stress of the work day; The Boxing 4 Fitness Company can help you attain your goals. This group program is designed to cater to the fitness needs of the individuals whose busy professional lifestyles limit the time they can allocate to personal health & fitness. Our program mixes all the elements of boxing technical drills with an up beat cardiovascular workout targeted at providing all participants with the ultimate total body workout. |
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The Boxing 4 Fitness Company coaches are certified by the NCCP National Coaching Certification Program; the governing body for all amateur sport in Canada from novice up to the Olympic level. We ensure that all programs are as effective and safe as possible. The Boxing 4 Fitness Company has worked on developing and conducting fitness programs for children of all ages and has worked with some of the top youth hockey organizations in the greater Toronto area. |
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| Brides to be "The Main Event" |
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| Customized Fitness Programs |
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Customized Fitness Programs
We can customize our Boxing Fitness approach to specific requirements. Contact us and we can develop a system that works for you or your group. |
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| Boxing 4 Fitness Program Overview |
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Our programs focus on the fundamental training techniques and theory of boxing. Programs range in different levels of complexity and intensity. Work out sessions are completely customized to each individuals skill level and desired fitness results. The importance of conditioning and physical fitness is the primary focus of our programs. We provide a fully equipped training studio, and controlled and safe workout environment. Most training sessions are non contact, however depending on the skill level and flexible work out sessions our programs can offer a range of levels and options.
Beginner Levels:
Concentrates on teaching correct boxing stance, balance, hand position & proper punching techniques involving straight punches.
Advanced Levels:
Continues to develop proper foot work, introducing more challenging punch combinations that include hook & upper cut punching. Defensive techniques including blocking, slipping and moving are also introduced and developed at this level.
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| Fitness Training Overview |
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While our programs revolve around the fundamentals of boxing, cross fitness training is an important aspect of developing a well rounded boxing workout routine. Our Sessions will encompass:
Body Sculpting Programs
Weight training is the ultimate tool to develop and build upper and lower body muscle strength.
Resistance Training Programs
The emphasis is to teach proper lifting techniques and the importance of balance.
Circuit Training & Core Conditioning Programs
Cardiovascular conditioning designed to focus on developing overall stamina and energy levels. An abdominal building program focused on the core strength of the body is also included. |
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| Training in Our Studio or On Location |
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Boxing 4 Fitness provides a full spectrum, private training studio, complete with a wide range of punching bags, target pads, weight lifting equipment, cardiovascular machines and simulated ring space for stretching, exercise and boxing maneuvers.
Contact Us to arrange a personal tour.
We also bring the trainers to you...
Our NCCP National Certified Training coaches will come to your location for personal or group training instruction. Our coaches will bring equipment and enthusiasm for an effective full boxing workout experience.
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