"His name is George. His game, boxing and fitness. My name is Tom. My game, pencil necked geek. Before George came to our organization with his unique brand of training, I had no appreciation for the sport of boxing. Now I am an avid fan of boxing, and all fight sports, and can even throw a decent combination of my own. George's training is not all about the fighting though, he will inspire, motivate and get your body into shape like no other fitness program can. His training will break you down physically and mentally, then build you back up, and send you out with a renewed sense of being able to conquering the world. At IBM, we love George, and we show it by religiously attending his training sessions. Keep up the fight George, and we will keep coming out to play the game." Tom, 38 - IBM Canada Lab

"I have participated in Boxing 4 Fitness classes with George for over two years now. I'm now hooked on boxing as a major part of my fitness program. George is a great instructor -- high energy, motivational and always quick to encourage and praise improved technique. Recently, I began personal training with George and I'm finding the sessions a tough but highly satisfying workout!"
Sharon, 42 Software Architect

As a sports coordinator George has proven to be a great leader and positive role model for children. He possesses good communication skills for guiding children and directing them to enjoy a healthier attitude towards physical education. His patience, intelligence and exuberance are great assets to our school.
Roula, 32 - Principal
PETITE MAISON MONTESSORI

I came to Boxing  4 Fitness 3 years ago as part of a cross training program I had already adapted. I had always heard of the benefits boxing can achieve and I was curious to try it out. As soon as I started I was addicted. The benefits had truly proved positive. Not only did my cardio, over all strength, endurance and balance significantly improve but I was able to take it into my weight training, swimming, cycling & yoga programs to achieve greater performance in these areas. It is also a fantastic stress releaser! I also love the one on one attention! Most people find it tough to go to the gym and workout….it feels like a chore, but George Venderis , the owner and trainer makes boxing fun, his true passion for the sport comes through in the care and commitment he gives his clients….he gives 100%! I have such a good time that I can honestly say I look forward to coming back each week!!!!  Brenda, 48 - Property Manager

I first approached George Venderis owner and founder of Boxing for Fitness Co when I was looking to get in tip top shape for my wedding.  I didn't want to spend time running on a treadmill or an elliptical, instead, I wanted to have fun.  That's exactly what I got!  Not only did I get in shape, but I had a great time doing it.  From day 1, George had me working hard pushing my limits, and yet never pushing to the point where I couldn't.  It's never the same routine, he makes it a habit to keep you on your toes. I enjoyed boxing so much that I continued to be his client after the wedding and even into my 8th month of pregnancy.  If you are someone who likes to have fun exercising with a professional who is knowledgeable and accommodates your needs, then boxing for fitness is for you.!Maria, 28 - Elementary School Teacher

As amicable as he is, George is all business when it comes to training.  As I’m the type to try to veer off the path of working “too” hard, George will consistently and continually ensure that I stay focused on both the goal and the road to get there.  Richard, 38 - Entrepreneur

I am currently 61 years old and have trained with George for approximately 10 years.  I have a great time working out with him.He has energized me and kept me in a great shape. He is a great motivator,constantly works to improve your technique, passionate about his work and exudes a bolt of energy. Leslie, 62 - Entrepreneur

George uses boxing as a foundation to develop a variety areas; strength, conditioning, endurance, and balance. The workouts are fast paced, skill oriented, and best of all George is along-side working out with you! George has continued to be my coach for the past five years even after I have moved from Toronto to the U.S., as I make trips to Toronto to train with him regularly!
Ari, 30 - Marketing Director
GRANTON MARKETING

George is an awesome trainer. He pushed me hard but I loved the fact that he always mixed up the hour sessions with different exercises, and also made the sessions that much more enjoyable by being such a cool guy to talk to!! I would recommend George to anyone looking to tone their arms and get into shape using a different type of training regime.
Kerry, 28 - Marketing
NIKE CANADA

Six years ago I was overweight and out of breath, working in a high stress industry. I decided to take matters into my hands and no, I did not quit my job, I signed up to a gym. The initial enthusiasm was fading rapidly and results were barely visible. I was working out with a trainer once a week but we did not 'click' and I was loosing motivation. One day, a sign appeared in the corner of the gym, 'Boxing'. For the next few weeks I watched the activity in the boxing corner. I liked what I saw. Great cardio, strength, abs and what a wonderful stress-release. I had heard about women in boxing, Ali's daughter, but was he training women? He, is George Venderis and I have been boxing ever since. I look forward to going boxing. My mind craves it. I am happy with where boxing has taken me.
Georgetta, 53 - Property Manager

The members at Active Blue love George's Boxing 4 Fitness classes!  Every class is always packed.  His classes are always full of energy and everyone gets a great workout.  Many of the participants have seen amazing fitness improvements as a result of taking his classes.  George is a great motivator!
Annette, Active Blue Supervisor
IBM TORONTO LAB

"George helped the boys do something they had never really done before. You can imagine the parents asking the coach about the merits of learning how to box, however they did not initially see the fitness aspect that goes into the sport. Every one of my players had great fitness training and a great life experience at the same time. His fun and yet tough approach provided a mix of discipline, recognition, and fitness training for our team. In the end, he was a part of our team. His name continues to come up in conversation with parents and players on what a great life experience it was having George enhance our fitness program. Keep up the great work George, and for any sports team or student considering using Boxing4Fitness, you have to try it. Its awesome!!! " Michael, PFP - Investment Sales Coach

George has worked with our hockey team for the last two years and has been instrumental in our success. Boxing not only enhances conditioning and fosters discipline but most importantly enhances confidence which translates into improved athletic performance.
Jerome Dupont, Head Coach
RICHMOND HILL STARS MINOR MIDGET

George has a unique ability to balance offering great fun with providing extraordinary challenges... he is truly respected and admired by his students who look forward to his creative and intensive training.Rick, Director/Owner
ZODIAC SWIM & SPECIALTY CAMP

Motivation, commitment, attention to detail, professional coaching and nutritional guidance.  These are just a few of the benefits that I and my co-workers received from training with Boxing 4 Fitness.  My co-workers and I were not completely new to exercise.  We had done all the classes and all  the workouts out there.  We needed something that could keep us motivated while  improving our cardiovascular and physical strength.  We got that and more by training with George.  With George's boxing coaching we learned actual self-defence moves and improved our self confidence and our fitness.  Fitness became fun again when we trained with real boxing gloves, punching bags and skipping ropes.  Our arms, legs and mid-sections never felt or looked better! Thank you George for being such a great coach and motivator. Sincerely,
Assata, Energym Manager

The Boxing program at Amex has been a great success. We have run the program for approximately 3 years and the participants looked forward to George's class. His motivation and style of class brought the participants back every week. The participant experienced a positive change in their fitness level, either with weight loss and/or strength gain, as the class is a great all over conditioning workout.   Cathy, American Express Fitness Centre