Programs designed for people of all ages and fitness levels and completely customized to each individual's skill level and desired fitness results. We are an innovative & exciting fitness organization that specializes in delivering personal boxing fitness, weight training and core conditioning programs. Our boxing programs will increase muscle tone, lower body fat, improve reflexes and increase overall body strength.

Designed to challenge both the body & mind of men & women of all ages, we promise to offer our clients expertise, experience and an infectious energy that will assist you in achieving your fitness goals.

The Boxing4Fitness Company coaches are certified by the NCCP National Coaching Certification Program; the governing body for all amateur sport in Canada from novice up to the Olympic level. We ensure that all programs are as effective and safe as possible. Our boxing training programs provide one of the most demanding full body workouts of any sport.

The time tested benefits of boxing training are evident in the results achieved. Boxing training will make you physically stronger and aerobically fitter.