PERSONAL TRAINING PROGRAMS

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BOXING4ADULTS

This personal training program is designed to cater to the fitness needs of the individuals whose busy professional lifestyles limit the time they can allocate to personal health & fitness.

Our program mixes all the elements of boxing technical drills with an up beat cardiovascular workout targeted at providing all participants with the ultimate total body workout.

STRENGTH TRAINING

Strength training is an important aspect of developing a well-rounded boxing workout routine.

Personal Training Workouts Include:

  • Dumbbell & Kettlebell Training
  • Lebert Bar Training
  • Resistance Band Training

BOXING4KIDS

The Boxing4Fitness Company has developed one-on-one programs designed to offer young adults enjoyable physical fitness services that maximize their potential.

This allows boys and girls to participate in healthy sports activities which are, most importantly, fun and exciting for everyone involved.

BOXING4SENIORS

We can customize our Boxing4Fitness approach to your specific requirements.