The BOXING4ADULTS personal training program is designed to cater to the fitness needs of the individuals whose busy professional lifestyles limit the time they can allocate to personal health & fitness.
Our program mixes all the elements of boxing technical drills with an up beat cardiovascular workout targeted at providing all participants with the ultimate total body workout.
Strength training is an important aspect of developing a well-rounded boxing workout routine.
- Dumbbell & Kettlebell Training
- Lebert Bar Training
- Resistance Band Training
The Boxing 4 Fitness Company has developed one-on-one programs designed to offer kids an enjoyable physical fitness experience that maximizes their potential.
This allows boys and girls to participate in healthy sports activities which are, most importantly, fun and exciting for everyone involved.