This personal training program is designed to cater to the fitness needs of the individuals whose busy professional lifestyles limit the time they can allocate to personal health & fitness.
Our program mixes all the elements of boxing technical drills with an up beat cardiovascular workout targeted at providing all participants with the ultimate total body workout.
Strength training is an important aspect of developing a well-rounded boxing workout routine.
- Kettlebells, Lebert Bars, Resistance Bands
The Boxing 4 Fitness Company has developed one-on-one programs designed to offer kids an enjoyable physical fitness experience that maximizes their potential.