THE BOXING4FITNESS COMPANY

PERSONAL TRAINING STUDIO

BOXING FUNDAMENTALS

BOXING STANCE & FOOTWORK

The stability of one's boxing stance will contribute to the success of one's overall boxing skills.

THE TECHNIQUE OF PUNCHING

A punch is a combination of movements by separate links of the body working in a certain sequence.

TYPES OF PUNCHING

Although power is important in punching, the complete boxer should have probing, sharp and power punches in one's skill set.